Knowing the roots.
A brief history of how I got here and the authors/artists/thinkers that most profoundly impacted the journey.
Elevate your morning in 3 simple steps
Learn to identify the calm, firm, inner voice that guides you. We all have it in us and we can learn to recognize her, his, and their voice to elevate us on our path. Surround yourself with tools that will lift you up.
What makes you feel secure?
Is it money? Is it attention or friends or relationships? Health? Your work? Where you live? A morning coffee routine? A quiet place to sleep? Maybe you live in the city? Endorphines after a run, a car that runs?
Affirmations
I’ve used affirmations in my life when I needed extra support and gentle bolstering. If I hear a good one, I’ll put it on a stickie and place it in my office where I can see it. Positive self-affirmations have been studied empirically for their usefulness. Notice how you feel when you read through the below affirmations.
Time Machine
How an artist unexpectedly changed my appreciation for time. My favorite part of pursuing an M.F.A. (Master of Fine Arts) is the Visiting Artist day. A different, inspiring visual artist shares their journey every other week, often leaving students feeling more understood and hopeful…