I’m So Glad You’re Here
You’re In the Right Place
You’re in the right place if:
• You feel drained from always putting others first and want to set boundaries that enable you to have more energy.
• You feel stuck in your life and need help moving forward out of your rut.
• You’re thinking about making a significant change and want someone to coach/guide you along the way as you step out of your comfort zone.
• You’re exhausted from a recent loss and need help readjusting to this new version of your life.
• Your emotions get the best of you and you want a healthy way to manage your feelings.
• You relive past experiences that keep you awake at night and you need guidance to build resilience.
• Your inner voice is consistently negative or makes you feel helpless and you want to learn self-compassion.
• You’re strongly affected by your environment or others’ emotions and want to feel more in control of your reactions to the world.
• You’ve been dedicated to taking care of others in your life and want to learn how to create space to focus on yourself.
I offer a free 20-minute phone consultation
Initial Intake Session
$250/75-90 minutes
Individual Sessions
$200/50 minutes
More Information
Insurance
I am not currently taking insurance. A limited number of clients have had some success with submitting “out of network,” to their insurance companies, and sometimes a portion of the therapy bill will be reimbursed, but this is not the norm. It can be difficult to get your insurance company to cover out-of-network services. Please consider that, and only choose these services if getting reimbursed out of network is a “bonus.”
If you have a Health Savings Account (HSA) consider submitting the superbill/receipt for coverage. Be sure to check with your employer to make sure it is covered.
Sliding Scale
I do retain a certain number of slots for sliding scale clients who are Private Pay. This ranges from $125 - $200. It is based on need and availability.